I admit, my pumpkin protein waffles failed…but the pumpkin protein bread came out perfect!! Join me in celebrating Fall and all things pumpkin. Here’s how to make this deliciousness.  Read More


Well, more bad news about sitting around, from a study published Sept. 11, 2017 in the Annals of Internal Medicine. Bottom line, you want to move every 30 minutes to improve longevity. Here’s what they found.

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You’ve likely heard and read one too many times that you should be exercising regularly. Like eating better, it’s something we all know we should do but struggle to start. Maybe you had an unpleasant experience that turned you off from gyms or group fitness; maybe you equate exercise with running and hate the thought; or maybe you just can’t possibly figure out when you could squeeze this whole exercise thing in. Here’s the good news: Getting started isn’t as complicated as you might be making it. And the better news: Starting is harder than continuing.

Here are three steps to start and stick with exercise. Read More