Tomorrow, June 1, we’ll be halfway through 2017. Reality check time. How are you doing with that New Year’s resolution of yours? Is it a bit dusty? Did you toss it in the recycling bin back in February to save it for next year?

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Rest and recovery are as important to your exercise plan as the exercise itself. If you don’t allow your body and mind time to recover from your workouts, you could eventually develop symptoms related to overtraining, or even overtraining syndrome. Read More

I wasted many years feeling crappy about myself. I know what it’s like to look in the mirror and hate what you see; take inventory of your life and not like the path you’re on. The antidote, everyone said, was self-esteem. I needed some. Well, let’s get real, not just some, a lot. People often prescribe a self-esteem booster, if you will,  to people who are feeling down about themselves. People who are getting trapped in the comparison cycle and allowing that entrapment to pull them down to where they feel inferior in many, maybe all ways. In fact psychologists for years believed high self-esteem as indicative of mental health.

What if, though, building self-esteem isn’t the answer? Or, at least not the whole answer. What if developing self-compassion is?

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