At what point can someone call themselves an athlete? After they win something other than a finisher’s medal or a personal best award? After a coach calls them such, as if knighting them with a PVC pipe? Or is someone an athlete simply by giving their all when participating in a sport. Is a participant, Read More
I hear it all the time, “carbs are bad”. Or, “I know I should quit carbs because they’re bad”. Or, “I don’t eat carbs because they’re bad.” Or, “are carbs really bad?” Well, it depends; depends on you: your goals, your genes, your activities, and your preferences, to name a few. And it depends on what you actually mean when you say carbs. Because I’m guessing you don’t mean lettuce or strawberries, which are carbs. Yup. So what is a “carb” and are they “bad”? You’ve probably already guessed the blanket answer is no. But let’s explore.
Saw a vegan version of this salad at what you’ve probably realized by now is one of my favorite dining places (Whole Foods). I modified theirs a bit, obviously. Besides replacing the Beyond Meat Chicken with real chicken, I took out the raisins, chutney, sugar, and oils. Served on a bed of greens, it made for delicious and easy to pack lunches this week.
This post is for those times when you have no equipment and, or little time; maybe you’re traveling or your day is filled with back-to-back meetings. The days you want to get a workout in, but feel like you can’t do a number on you mentally. That’s why it’s great to know some bodyweight movements and ways to combine them, so you can fit a workout in anywhere. Read More