Commit these numbers and number ranges to memory or jot them down somewhere you can easily reference.

Read More

Here’s a simple breakfast (or lunch or dinner or snack) recipe for you. All you need are three ingredients, plus some salt and pepper. You can make these day of or prepare a plethora for the week ahead.

There are two ways to do this. One cooks the pepper and the egg and one (my favorite) leaves the pepper raw and crisp, stuffed with a scrambled egg. I’ll give you both.

Read More

Tomorrow, June 1, we’ll be halfway through 2017. Reality check time. How are you doing with that New Year’s resolution of yours? Is it a bit dusty? Did you toss it in the recycling bin back in February to save it for next year?

Read More