Adventures with the Magic Bullet continue. I used it to make out flour out of my oatmeal, then used the flour to make these protein+oat muffins. Yes you could buy oat flour, but it’s pricey. I also used the Magic Bullet to make the third ingredient, puréed apple. Yes, you can buy cheap apple sauce. But why, when you can quickly blend one up! Fresher!
I’ve already added these bad boys, and a vanilla version, to My Fitness Pal! Ingredients, directions, and macros are below. Enjoy!
*Additions you can play with: I’ve played with the following flavor tweaks maple extract and monk fruit; cinnamon; and chocolate extract and monk fruit. All are great. Pick one that you like best! Start with about 1tsp of extract and 1tbl monk fruit. You’ll want to taste the batter to see if you need more (or less). It will depend on the sweetness of the apple you use and your personal preferences.
All of the original, except you’re using 2 scoops of Quest vanilla protein powder. When using this, you will not need any monk fruit, even if adding extracts. The protein powder is might sweet.
1 serving is THREE muffins!
Plain ProAt Muffins:
13g carbs, 1g fat, 13g protein
Apple ProAt Muffins:
22g carbs, 1g fat, 19g protein