TVsitting

  Well, more bad news about sitting around, from a study published Sept. 11, 2017 in the Annals of Internal Medicine. Bottom line, you want to move every 30 minutes to improve longevity. Here’s what they found.

cookie

We’ve all said it, “just one (cookie, slice of pizza, pint of ice cream…) won’t hurt.”.  In some cases that is absolutely true. If it really is just one, once in a while, it won’t hurt. If your nutrition is already mostly on point, and you exercise regularly, then yes, enjoying life on occasion, Read More

Strawberry Passion Smoothie

This is one of my favorite things to whip up after a workout or just on a hot day. I know we’re nearing fall, but it’s not quite time for PSL fever! Enjoy the last few days of summer with two versions of this treat!

legpress

Research published in May 2016 and July 2017 by lead author Adam Culvenor shows thigh muscle strength “predicts” the risk for both knee osteoarthritis (KOA) and knee replacement (KR) in women. The relationship between weak thighs (quadriceps and hamstrings muscles) and KOA and KR is likely that if the muscles are weak, more stress, Read More

In business, in fitness, in health, in life, in anything requiring effort, we want there to be, well, no effort. It’s natural to want rewards without the sacrifices. Sacrifice sucks. Effort is work. Rewards are pleasurable. Who wouldn’t want more of the latter and less of the former? The trouble is, there is no, Read More