If you haven’t already noticed, your skin takes a hit when you’re stressed.  Anecdotally we’ve known this for centuries, but western science is just starting to discover the reasons behind the mind-body connection. From what we know now, a lot of it has to do with hormones. Yes, those sensitive, sometimes pesky, not-so-little, Read More


When we hear “diet” and “exercise” we most often think about weight, specifically weight loss. We don’t often think about skin, specifically how both help or hinder our skin’s health and outward appearance. We should.


This type of dry skin is called Winter Itch or Winter Xerosis. Aside from making fine lines and wrinkles more noticeable, dry skin can lead to serious health complications.

Skin shield

Working out, eating right; you do a lot to stay healthy. But you might be neglecting your most important organ. Your skin is your body’s shield against the outside world. Skin care is health care. Here are seven things you may not about skin.