Commit these numbers and number ranges to memory or jot them down somewhere you can easily reference.


  Rest and recovery are as important to your exercise plan as the exercise itself. If you don’t allow your body and mind time to recover from your workouts, you could eventually develop symptoms related to overtraining, or even overtraining syndrome.


Coaches can smell fear. It’s a good quality in the end, but really annoying. Tonight my best girls and I went to the first day of the new Advanced Class at our box. I wasn’t scared to attend the class, I was scared someone would tell me I wasn’t skilled enough yet to be, Read More