Research published in May 2016 and July 2017 by lead author Adam Culvenor shows thigh muscle strength “predicts” the risk for both knee osteoarthritis (KOA) and knee replacement (KR) in women. The relationship between weak thighs (quadriceps and hamstrings muscles) and KOA and KR is likely that if the muscles are weak, more stress, Read More

Commit these numbers and number ranges to memory or jot them down somewhere you can easily reference.


  Rest and recovery are as important to your exercise plan as the exercise itself. If you don’t allow your body and mind time to recover from your workouts, you could eventually develop symptoms related to overtraining, or even overtraining syndrome.


Coaches can smell fear. It’s a good quality in the end, but really annoying. Tonight my best girls and I went to the first day of the new Advanced Class at our box. I wasn’t scared to attend the class, I was scared someone would tell me I wasn’t skilled enough yet to be, Read More